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5:30 AM - 6:30 AM
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BUILD by Body by Holly - Late Spring BUILD- Fitness and Nutrition
Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly.
NEW: Expanded Program Support
Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for:
Weekly health and wellness tasks
Mindfulness activities
Recipe sharing
Encouragement, accountability, and everyday chit-chat
Direct interaction with Holly throughout the week
This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class.We are also offering online access only as an option.Online access includes Holly's new Deep Core Pelvic floor program. An online workout will be posted once a week to be done 3x a week at home!Late Spring Program Details
6-week session 4/8-5/15
3 in-person classes per week (MWF) for a total of 14 classes (no classes week of 4/20 due to school vacation)
Pricing:
$130 for 3 days/week
$110 for 2 days/week(virtual class included at no extra charge)
4 Week Functional Core Program on FaceBook Community
What to Bring
Mat
One or two sets of dumbbells (light and heavy)
Water
Towel
Supportive sneakers (cross-trainers or running shoes; no fashion sneakers)
Weather Notes
In cold or inclement weather, class moves indoors to the field house.
No restrooms are available on site when class is held outdoors.
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