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Wednesday December 17, 2025
5:30 AM - 6:30 AM	Body by Holly - Total Body Conditioning- Winter 1 Total Body Conditioning Class with Holly Smith, Certified Personal Trainer,Stretch Coach, and Gut Nutrition Coach This class will work on everything from strength, endurance, stability, mobility and flexibility. With over 30 years of experience all levels are welcome where Holly can modify any exercises to meet your abilities. This class explores different styles and tempos keeping the body and mind challenged all while keeping you safe and of course having fun in the process! All classes can remain low impact.Please bring a mat, one or two sets of dumbbells (light and heavy) water and atowel to wipe that sweat! Also no fashion sneakers please, cross trainers orrunning sneakers are best!Holly would love to help you reach your health and fitness goals!*If there is cold/inclement weather, this program will move indoors to the field house. There will not be a restroom on site when class is outside.

Monday January 5, 2026
5:30 AM - 6:30 AM	BUILD by Body by Holly - BUILD- Fitness and Nutrition Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. NEW: Expanded Program Support Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for: Weekly health and wellness tasks Mindfulness activities Recipe sharing Encouragement, accountability, and everyday chit-chat Direct interaction with Holly throughout the week This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class. Personalized Nutrition Guidance To help you reach your goals more effectively, Holly will now provide you with individualized daily calorie needs and macronutrient breakdown.  After you sign up, Holly will reach out via email to gather the information needed to calculate your customized nutrition guidance, and she will add you to the private Facebook community. Program Details 6-week session 3 in-person classes per week (MWF) for a total of 16 classes (no class 1/16 or 1/19) Bonus virtual class on Friday 1/16 via Facebook Live for participants in the Facebook group Pricing: $150 for 3 days/week $130 for 2 days/week (virtual class included at no extra charge) What to Bring Mat One or two sets of dumbbells (light and heavy) Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In cold or inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors. New Option:Can't make it to class, but still want nutrition and fitness advice? Holly has added 5 virtual only spots! $50 for 6 weeks of access to the Facebook community where Holly will give direct, personalized nutrition and fitness advice!

Wednesday January 7, 2026
5:30 AM - 6:30 AM	BUILD by Body by Holly - BUILD- Fitness and Nutrition Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. NEW: Expanded Program Support Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for: Weekly health and wellness tasks Mindfulness activities Recipe sharing Encouragement, accountability, and everyday chit-chat Direct interaction with Holly throughout the week This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class. Personalized Nutrition Guidance To help you reach your goals more effectively, Holly will now provide you with individualized daily calorie needs and macronutrient breakdown.  After you sign up, Holly will reach out via email to gather the information needed to calculate your customized nutrition guidance, and she will add you to the private Facebook community. Program Details 6-week session 3 in-person classes per week (MWF) for a total of 16 classes (no class 1/16 or 1/19) Bonus virtual class on Friday 1/16 via Facebook Live for participants in the Facebook group Pricing: $150 for 3 days/week $130 for 2 days/week (virtual class included at no extra charge) What to Bring Mat One or two sets of dumbbells (light and heavy) Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In cold or inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors. New Option:Can't make it to class, but still want nutrition and fitness advice? Holly has added 5 virtual only spots! $50 for 6 weeks of access to the Facebook community where Holly will give direct, personalized nutrition and fitness advice!

Friday January 9, 2026
5:30 AM - 6:30 AM	BUILD by Body by Holly - BUILD- Fitness and Nutrition Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. NEW: Expanded Program Support Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for: Weekly health and wellness tasks Mindfulness activities Recipe sharing Encouragement, accountability, and everyday chit-chat Direct interaction with Holly throughout the week This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class. Personalized Nutrition Guidance To help you reach your goals more effectively, Holly will now provide you with individualized daily calorie needs and macronutrient breakdown.  After you sign up, Holly will reach out via email to gather the information needed to calculate your customized nutrition guidance, and she will add you to the private Facebook community. Program Details 6-week session 3 in-person classes per week (MWF) for a total of 16 classes (no class 1/16 or 1/19) Bonus virtual class on Friday 1/16 via Facebook Live for participants in the Facebook group Pricing: $150 for 3 days/week $130 for 2 days/week (virtual class included at no extra charge) What to Bring Mat One or two sets of dumbbells (light and heavy) Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In cold or inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors. New Option:Can't make it to class, but still want nutrition and fitness advice? Holly has added 5 virtual only spots! $50 for 6 weeks of access to the Facebook community where Holly will give direct, personalized nutrition and fitness advice!

Monday January 12, 2026
5:30 AM - 6:30 AM	BUILD by Body by Holly - BUILD- Fitness and Nutrition Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. NEW: Expanded Program Support Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for: Weekly health and wellness tasks Mindfulness activities Recipe sharing Encouragement, accountability, and everyday chit-chat Direct interaction with Holly throughout the week This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class. Personalized Nutrition Guidance To help you reach your goals more effectively, Holly will now provide you with individualized daily calorie needs and macronutrient breakdown.  After you sign up, Holly will reach out via email to gather the information needed to calculate your customized nutrition guidance, and she will add you to the private Facebook community. Program Details 6-week session 3 in-person classes per week (MWF) for a total of 16 classes (no class 1/16 or 1/19) Bonus virtual class on Friday 1/16 via Facebook Live for participants in the Facebook group Pricing: $150 for 3 days/week $130 for 2 days/week (virtual class included at no extra charge) What to Bring Mat One or two sets of dumbbells (light and heavy) Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In cold or inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors. New Option:Can't make it to class, but still want nutrition and fitness advice? Holly has added 5 virtual only spots! $50 for 6 weeks of access to the Facebook community where Holly will give direct, personalized nutrition and fitness advice!

Wednesday January 14, 2026
5:30 AM - 6:30 AM	BUILD by Body by Holly - BUILD- Fitness and Nutrition Body by Holly is back and even better... introducing BUILD! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly. NEW: Expanded Program Support Holly is excited to offer more than just great workouts! Along with her 3-day live class platform at PVMHS, participants will now receive access to a private FaceBook community for: Weekly health and wellness tasks Mindfulness activities Recipe sharing Encouragement, accountability, and everyday chit-chat Direct interaction with Holly throughout the week This added layer of community support is designed to help you stay motivated, connected, and inspired outside of class. Personalized Nutrition Guidance To help you reach your goals more effectively, Holly will now provide you with individualized daily calorie needs and macronutrient breakdown.  After you sign up, Holly will reach out via email to gather the information needed to calculate your customized nutrition guidance, and she will add you to the private Facebook community. Program Details 6-week session 3 in-person classes per week (MWF) for a total of 16 classes (no class 1/16 or 1/19) Bonus virtual class on Friday 1/16 via Facebook Live for participants in the Facebook group Pricing: $150 for 3 days/week $130 for 2 days/week (virtual class included at no extra charge) What to Bring Mat One or two sets of dumbbells (light and heavy) Water Towel Supportive sneakers (cross-trainers or running shoes; no fashion sneakers) Weather Notes In cold or inclement weather, class moves indoors to the field house. No restrooms are available on site when class is held outdoors. New Option:Can't make it to class, but still want nutrition and fitness advice? Holly has added 5 virtual only spots! $50 for 6 weeks of access to the Facebook community where Holly will give direct, personalized nutrition and fitness advice!