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5:30 AM - 6:30 AM
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Fall Fit with Holly - Fall Fit Session 1 Body by Holly is back and even better... introducing Fall Fit! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly.Fall Fit Program DetailsSession 1
6-week session 9/9-10/16
No Classes 9/21 and 10/14
3 in-person classes per week (M/W/F)
Time 5:30-6:30am
Pricing:
$150 for 3 days/week (15 classes) or $120 for 2 days/week
Session 2
6-week session 10/19-11/25
No Classes 11/11
3 in-person classes per week (M/W/F)
Time 5:30-6:30am
Pricing:
$160 for 3 days/week (16 classes) or $120 for 2 days/week
Session 3
4-week session 11/30-12/23
3 in-person classes per week (M/W/F)
Time 5:30-6:30am
Pricing:
$110 for 3 days/week (11 classes) or $80 for 2 days/week
What to Bring
Mat
One or two sets of dumbbells (light and heavy)
One set of booty bands
Water
Towel
Supportive sneakers (cross-trainers or running shoes; no fashion sneakers)
Weather Notes
In inclement weather, class moves indoors to the field house.
No restrooms are available on site when class is held outdoors.
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