Fall Fit with Holly
Body by Holly is back and even better... introducing Fall Fit! Get ready for a full-body workout that strengthens, stabilizes, and energizes your entire body! This class blends strength training, endurance, mobility, stability, and flexibility work. With over 30 years of experience, Holly welcomes all fitness levels and provides modifications so everyone can move safely and confidently. Each session mixes different styles and tempos to keep your body challenged, your mind engaged, and the experience fun—while remaining low-impact friendly.
Fall Fit Program Details
Session 1
- 6-week session 9/9-10/16
- No Classes 9/21 and 10/14
- 3 in-person classes per week (M/W/F)
- Time 5:30-6:30am
- Pricing:
- $150 for 3 days/week (15 classes) or $120 for 2 days/week
Session 2
- 6-week session 10/19-11/25
- 3 in-person classes per week (M/W/F)
- Time 5:30-6:30am
- Pricing:
- $160 for 3 days/week (16 classes) or $120 for 2 days/week
Session 3
- 4-week session 11/30-12/23
- 3 in-person classes per week (M/W/F)
- Time 5:30-6:30am
- Pricing:
- $110 for 3 days/week (11 classes) or $80 for 2 days/week
What to Bring
- Mat
- One or two sets of dumbbells (light and heavy)
- One set of booty bands
- Water
- Towel
- Supportive sneakers (cross-trainers or running shoes; no fashion sneakers)
Weather Notes
- In inclement weather, class moves indoors to the field house.
- No restrooms are available on site when class is held outdoors.